Curriculum VitaeFemaleD.O.B. 18 November 1982Number of years working in industry: 7 years 11 months |
Courageous and funny and friendly and ambitious
Seeking work in national and international locations and cruise ships
Personal trainer and Les Mills instructor. Opening and closing of gym. Designing programs for nutrition and fitness
Body pump equipment such as bars and weights. TRX, kettlebells, boxing pads and gloves, Pilates equipment, medicine balls, sand bags, athletic ladders and cones, gym cardio machines, massage oils, massage gun, foam rollers, Olympic bar, EMS
Swedish, deep tissue, myofascial release and stretching techniques
Grape seed and aromatherapy oils
Personal trainer duties and Les Mills instructor. Opening and closing of gym. Attending ongoing professional training workshops for Les Mills quarterly. Designing client programs for nutrition and fitness. Member retentions strategy's such as healthy lifestyle advice workshops, free gym challenges, weekly weigh ins, massage service, printed nutrition advice & recipes sheets
Lifetime fitness machinery, TRX, Kettlebell, Olympic bar, Sandbag, Battle ropes, Boxing gloves/pads, weight plates, body stat monitors, body fat percentage callipers, mindbody business software , oracle software
| 2021 | |
| Pilates and yoga certified |
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| 2021 | Origym uk |
| Level 3 | |
| 2007 | Abertay University |
| BSc Sport health and exercise with honours Precision nutrition coach Spinning Boxercise |
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| 2004 | Aberdeen college |
| NVQ level 4 Business administration |
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| 2007 | Abertay university |
BSc Honours Sport Health & Exercise 2:2 |
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| 1999 | Kincorth academy |
Physics grade 3, geography 3, English 2, maths 2 , graphic communication 2, art & design 1, physical eduacation 2, accounts, biology |
| May 2019 | Precision nutrition coach level 1 |
Online course Masters level nutrition science for health, performance sports and coaching guidance |
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| November 2016 | NASM advanced level 3 personal trainer |
Nuffield health gym, by educator of NASM, London Level 3 personal trainer in anatomy physiology fitness instructor and coach |
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| November 2016 | Massage therapist diploma |
Aberdeen college and on-line Swedish, deep, sports, myofascial, percussion, and Thai massage |
Advanced padi diver
first aid
Microsoft package
life coach
Horse riding , ski-ing, snowboarding, hiking, outdoor swimming, gym weights, road cycling, triathlon, travelling, cuisine