Curriculum VitaeFemaleNumber of years working in industry: 24 years 1 month |
I have lots of energy, and have a very positive outlook on life. I believe in taking care of ones-self physically and mentally, always looking at things objectively on how I can improve myself, as well as my work.
I would say I am very good at getting the best out in people, and have a way of motivating people to be able to achieve what they want to, which also helps their lifestyle and way of living. I am open and very honest.
My life goals at present are to make a change in my work, incorporating the skills that I have already achieved, as well as implementing my nutrition to help others on a bigger scale.
Seeking work in national and international locations and cruise ships
I run my own PT business, helping people change their lifestyle habits, incorporating strength training, functional training, core stability, and weight loss.I teach group fitness, mainly spin, providing 45 mins of a varied workout, involving hill climbs, sprints, endurance and power.
Newley qualified as a Nutritional Therapist, which will entail looking at all the systems of the body, and where dysfunction has set in, then implementing a nutrition strategy that can help the client improve quality of life, as well as the problem that they came in for.
I deliver bespoke ride classes for boutique fitness, using stages bikes of 45 minutes in length.
Delivering Les Mills Body Pump classes to the members of the Chelsea club. A metabolic/endurance weights orientated class of 45 mins, including all parts of the body in different tracks. Warm Up, Squats, Chest, Triceps, Biceps, Lunges, Shoulders, Abdominals and cool down.
Delivering Les Mills Body Pump classes to the members of the Chelsea club. A metabolic/endurance weights orientated class of 45 mins, including all parts of the body in different tracks. Warm Up, Squats, Chest, Triceps, Biceps, Lunges, Shoulders, Abdominals and cool down.
Delivering a bespoke results based spin class, using boards to help motivate the client.
Delivering my own style of spin classes, using monitors, and rpms, to help motivate the client. Class is varied, incorporating, hills, sprints, endurance, power, intervals.
Delivering my own personal style of spin, including warm up, flats, speed, endurance, hill climbs, power, and intervals.
I deliver bespoke ride classes for boutique fitness, using stages bikes of 45 minutes in length.
Teaching ride in one of the top spin studios in London, using their bespoke fitness template.
Training participants of research studies in order to gain data on a paticular piece of reserarch.
Frellance fitness instructor delivering a wide range of classes ranging from Body Pump, Body Combat, Body Balance, Body Conditioning, circuit training, LBT, and spin.
| 2019 | College of Naturopathic Medicine. Percy Circus, Kings Cross London, UK |
| Diploma (3 years of study). Naturopathic Nutrtional Therapy |
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| 2015 | Premier Training International Finsbury Park, London. UK |
| Certificate
PTLLS- Teacher Training |
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| 2013 | St. Marys University/College Twickenham, London, UK |
| BSc (degree). 2:1 Sports Science |
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| 2007 | Premier Training international, Finsbury Park, London. UK |
| LEVEL 3 LEVEL 3 Personal Training |
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| 2002 | YMCA, |
| LEVEL 2 Exercise to music. |
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| 1995 | Priory School |
GCSES English Language- A English Literature- B Physical Education- B Food Economics- C History - C Maths- D French- D Double Science- D.
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First Aid qualified (every 3 years it gets renewed)
I love to dance, read fiction, listen to music,