Curriculum VitaeFemaleNumber of years working in industry:23 years 5 months |
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I have excellent communication skills, whether it is face to face or over the phone
I have very organized and efficient office skills. I learn very fast and I am
Willing to put in the extra work to learn whatever I have to in order to polish me into
a more efficient person for my position or in general.
I am a people person, I love listening, I love finding out people’s needs.
I love bringing peace, calm and order into a situation. I am very caring, sensitive and
empathetic when it comes to people. I am trustworthy and love to work as part of a
team and as well as alone.
I take confidentiality very seriously! I love working under pressure as it fuels me to be
and do the best I can and pushes me to think ‘outside the box’. I am very good at
multitasking. I have no problems motivating myself and taking initiative.
Communication is very important to me; everything is about how you communicate!
Being organized as well as tidy is very vital to my every day life, whether it is at home
Or my work environment, I like to work with structure and order.
I am very disciplined and I love motivating others, I love bringing light into anyone
or any given situation.
I am a very positive person, I see opportunity within a problem and I learn very
quickly and always seeking to learn! Growth, in every aspect is very important to me,
I am always finding ways to evolve and thrive.
I lead a very simple, healthy, conscious and active lifestyle, this, I take wherever I go
and into whatever I do.
I am a 3-time Miami Pro Fitness & Body Building competitor, April 1st 2012 and
June 2nd & 3rd 2012 and April 7th 2013. I competed in the Bikini and Fitness
categories and placed in the top 5. I devised my own nutritional and training plan to
get me to a competitive ‘stage’ body. Competing has given me the chance to apply all
the knowledge I have accumulated from all those years in the fitness industry and has
polished me into a better ‘coach’/ trainer. The learning never stops however; as a
new client enters my life I am presented with an opportunity to learn something
different, every time.
To me, being a trainer is wonderful journey I take someone into a ‘self’ discovery and
teachings of how to better manage one’s self but also a journey of my own discovery
and my own better self management because all those years I have realized we can
only discover our true potential through the interaction with other people.
I like to get to the core of someone’s ‘I CAN’TS’ that hinders their weight loss,
strength gains or a chance at better managing their ‘self’ through a healthy lifestyle.
While teaching them how to eat better according to their individual needs and move
more efficiently I do my best to guide them to the strongest version of themselves!
Nutrition is a very big part of what I do; Keep it simple and ‘down to earth’! No junk!
I am looking into one day completing the ‘CHEK Holistic Lifestyle Program’ as I
have more of a Holistic approach to everything I do.
I practice what I preach and I preach what I practice!
I am a certified member of the Register of Exercise Professional.
Seeking to work in London, UK
Champneys Piccadilly, (Personal Trainer/Fitness
Instructor) promoting new classes and fitness programs that would suit each clients
individual needs, was in charge of the abs and back class, member tracking, doing
follow up calls, was in charge of the maintenance and efficiency of the health club.
LA Fitness, (Personal Trainer/Fitness Instructor)
Designed fitness programs that would suit each clients individual needs, member
tracking, up-selling recent products, maintenance and covering for reception when
needed.
Power Plate International, Personal Trainer at
the power plate studio at Harrods. Designed 25 minute Group Sessions and Nutrition
Plans (of a maximum of 4 people or one to one) to suit each client’s individual needs,
capacity and goals. Member Tracking, studio maintenance and organization, cash
handling, opening and closing of department, bookings, worked with EZbook system,
word and Excel, Cover time and overtime, sales, client motivation, follow up calls for
prospect clients, calling inactive and lapsed clients, sales, bookings, cancelations,
handling of all emails to clients or media, leafleting, designed ‘special’ power plate
classes for media or press, trained celebrities such as Dannii Minogue and
Partner, Sinitta.
| 2003 | Premier Training And Development LTD |
| Diploma in Personal Trainer and Nutritionist (NVQ Level 3) Nutrition Specialist Diploma with Future Fit, which includes: . Nutrition & Weight Management . Nutrition for Sports & Exercise . Client Psychology & Motivation . Power Plate (Burrell Education) Post Natal Assessment & Exercise Prescription . Power Plate Level 1&2 . British Red Cross First Aid . Strike (YMCA) . Premier Training and Development LTD. ANGEL, LONDON . Fitness Instruction/ Personal Training . Fitness Assessment and Health Appraisal . Body Massage . Sports Massage therapy . Emergency First Aid . Career and Personal Development . Computing Course at Kensington College . Word and Excel |
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| 2003 | Premier Training and Development LTD |
GCSE ’s: ENGLISH B - SPANISH B - BIOLOGY C - FRENCH A - MATHS C CHEMISTRY B A’ LEVELS: FRENCH B - CHEMISTRY C |
Tennis.
Tennis, Basket ball. Cycling. Hiking, Yoga, Dance, Reading, writing, Paiting, travelling, Arts, A holistic Lifestyle, anything outdoor.