Curriculum VitaeMaleD.O.B. 11 September 1997Number of years working in industry: 7 years 6 months |
my two best qualities are - i am a very good listener.
and i am very motivating.
my goal is to become an international yoga teacher.
i am a yoga and fitness trainer. take yoga and gym classes from beginer to advance level including ashtanga vinyasa, hatha yoga, power and hot yoga, therapy yog, chair and wheel yoga.
provide clear instructionand gentle hands on clients to adjust and achieve alignment and prevent injuries.
plan thoughtful sequence, maintain professional boundaries, encourage presence,incorporate mindful practices,provide support, maintain discipline.
developed safe and active exercise for student.
Tought student about general wellness, posture, circadian rhythm and stress management.
led upto 18 classes per week.
keep studio area safe, organised and comfortable.
explained different styles of yoga to improve flexibility, meditation for inner peace and self realisation.
conducted beginner to intermediate level yoga classes for wellness clients.
worked on diffrent patients with care and motivated them to acheive balance physical and mental state.
conducted disease specific yoga classes. e.g. - spondylosis, diabtese mellitus, osteo artheritis, obesity yoga.
| 2025 | dehradun, uttrakhand |
| master degree in yoga from uttrakhand university i have done my specialisation in yoga |
|
| 2023 | uttrankhand sanskrit univbersity. |
| master in yoga acharya Did my bachelor in yoga science from jain vishwa bharti in 2021. apart from this i have also done foundation course in yoga from morarji desai national institute of yoga, ministry of ayush, delhi three months certificate course in yoga from MDNIY. Certified as level - 1 yoga instructor from QCI ( quality council of india) certificate of yoga teacher training course from adhyatm sadhna kendra new delhi. |
|
| 2016 | U.P BOARD |
U.P board |
|
| 2014 | acharya tulsi school |
CBSE |
my hobbies are to ride bike, do advance yoga practice and gyming,to stay fit , listen good songs and dance.